Massage Therapy – What You Should Know

Sana Lake Behavioral Wellness Center involves the physical manipulation and rubbing or kneading of different parts of the body, with a specific focus on certain muscle and pressure points. This is usually done as a form of relaxation, although nowadays it is now more known as part of physical therapy. Aside from being used for medical or health purposes, massage therapy is one of the methods a lot of people resort to getting relief from muscle pain.

There are different forms and types of this therapy. Some of the more popular techniques and methods include hot stone massage, Shiatsu, Swedish, Thai, and acupressure. People who go for relaxation or therapeutic massages usually spend money on a couple of sessions trying out different methods or modalities until they find the specific technique that they like and find effective. For others though, they would rather spend time and money looking for a massage therapist that understands exactly their therapy needs.

Clients will of course, regardless of the therapist’s sex or gender, look for a therapist’s qualifications. It is especially important if you want to make sure your muscles don’t turn out even more sore than they were when you came in for the therapy. Therapists should be able to show their license or at least show that they have experience or affiliation with recognized organizations. This is generally why people prefer going to spas and massage centers – because they feel safer knowing that the massage therapists working in these establishments are qualified and licensed.

If you’re anywhere in the United States, you can ask the therapist or the staff working at the spa if their massage therapists are certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). If you’re looking to get a massage in Kentucky, you won’t have to worry about being limited in your options because there are countless spas and massage centers in the area. Most, if not all, of the Lexington massage therapy centers and clinics also offer different types of massages – from relaxation to prenatal massage.

The most popular type of Lexington massage therapy service however is the Swedish massage, which involves long-stroke movements to cover and manipulate muscle groups in different areas of the body. Other services offered include Shiatsu, Thai massage, soft tissue therapy, deep tissue, craniosacral therapy, cranial-sacral therapy, prenatal therapy, and visceral manipulation. An hour-long service or treatment in Lexington massage therapy centers can cost you anywhere from 50 to 200 dollars, depending on the specific type of massage you want to get and the spa or massage center you get it from.